Have we forgotten how difficult it is being a child? Just like adults, children have bones, joints, nerves and muscles that need attention from time to time. Kids also experience several major physical milestones during their first year of life that place an increased demand on the neuromusculoskeletal system – increasing the likelihood for injury […]
Abdominal Bridge on Exercise Ball with Forward Reach We can never have too many core exercises! Difficulty: Moderate to Advanced (Consult your chiropractor before starting this or any other exercise.) Start: Assume abdominal bridge position on exercise ball. Focus on bringing belly button inward, and holding entire body in straight line – ankles to ears. […]
Difficulty: Advanced (Consult your Chiropractor before starting this or any other exercise) Start: Lie on back, lower legs resting on ball, knees straight. Hands can rest on hips with elbows touching floor. Press down into ball with legs, lifting hips until entire body is in straight position, feet to shoulders. Stabilize with stomach tucked in […]
Low Back Stabilization in Reverse Bridge Position with Hamstring Curls Difficulty: Moderate (Consult your Chiropractor before starting this or any other exercise) Start: Lie on back, lower legs rest on ball, knees straight. Hands can rest on hips with elbows touching floor. Press down into ball with legs, lifting hips until entire body is in […]
We often hear our doctors, therapists and trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs. But what is it? And why is it considered so important? Core stabilization refers to your ability to keep your core structure (torso, abdomen and spine) […]
Just say NO to High Fructose Corn Syrup! It’s easy to find on many labels. Soda, juices, ketchup, jam, syrup, etc…You’ll be surprised how many foods have HFCS listed on their ingredient list. ! Converting to a NO High Fructose Corn Syrup home isn’t as hard as you expect, and is necessary for good health. […]
Benefits of Daily Stretching Increased Mobility Increased Muscle coordination Decreased muscular tension reduction in lethargy Increased muscular blood supply Many aches & pains can simply vanish after a stretching regularly. Stretching before & after exercise will ensure faster muscular recovery, less chance of muscle pain, injury and strains. Always consult with your doctor if you […]
I love Dr. Oz. I think I’ll try this green drink he talks about. 2 apples (cored, but leave the skin on them) 2 BIG handfuls of spinach 1 medium cucumber 3 ribs/sticks of chopped celery (if you’re using Vita-mix, you only need to cut the celery rubs into […]
I’m always on the look out for a satisfying yet healthy snack. I am happy to report I found just that at Trader Joes. Dark Chocolate Edamame It only takes a couple of these to satisfy my sweet tooth craving and it even has fiber and protein……and flavor. For […]
One of my favorite websites to read is Dr. Oz. Always great information and usually easy to understand. My latest find on his site. Your 5 Biggest Health Mistakes Women Make 1. Ignoring exhaustion ( Warning: heart health) 2. Ignoring Unexplained Weight Gain ( Warning sign: Breast Cancer) 3. Ignoring a Frequent Urge to Urinate […]