With summer coming, it usually means “summer food”. One of our favorite foods is watermelon. Dr. Min can’t get enough watermelon while carrying triplets! (yes, she’s pregnant!) I was reading my Health Magazine when a small article caught my eye. It showed a watermelon knife and talked about how the inconvenience of cutting them isn’t […]
We have finally uploaded a few pics from our annual Mothers Day event! What a night! We were so happy to see such a great turnout. We really do have the best patients ever!
Yoga is one of the best ways to strengthen your body and to keep it flexible. No need to head to a yoga studio to get started. You can do this quick video right in your home. This video is introducing the Sun Salutation and is aimed for beginners just starting out. Try it out […]
We talk about core strength a lot because it’s important. We are sharing this beginning Pilates video today. We like him. Not only does he give you the basics, but he’s funny and it’s ONLY 8 minutes. We all have 8 minutes to improve ourselves. Enjoy!
Please join us for our annual Mothers Day Event. Thursday, May 5th, 5:30-8:30pm, Riverstone Marketplace 3401 SE 192nd Suite 100, Vancouver WA 98683 $10 suggested donation- All proceeds will go to the Amercian Red Cross to support the survivors of the tsunami & earthquake in Japan. Good food, great conversations to help celebrate all the […]
We found another great option for a quick workout that requires no equipment. Please use common sense when executing these exercises.
When we’re short on time, it seems like our workouts (taking care of our body) takes a back seat. Here are some quick things you can when your schedule doesn’t allow for your full workout. Hip Lifts – Very similar to these we posted earlier Lie on your back, knees bent with your feet on […]
Please join us for our last class this coming Tuesday. WHEN: Tuesday, March 22nd TIME: 6:30-8:30pm WHERE: Priority Health Chiropractic Register by calling 360-882-7733 $15
It’s our birthday and that gives us an excuse to spoil our patients and donate to one of our favorite places – SW Washington Humane Society!
Our second class on Tuesday February 22, will feature Patty Murphy, an expert on the Paleo Diet! Come listen, learn, and be challenged by this fascinating lifestyle diet. It will literally change your life and how you think about food and its effects on your health! Please see our flyer below for registration information.