Stretching!

Benefits of Daily Stretching

• Increased Mobility
• Increased Muscle coordination
• Decreased muscular tension
• reduction in lethargy
• Increased muscular blood supply
• Many aches & pains can simply vanish after a stretching regularly.
• Stretching before & after exercise will ensure faster muscular recovery, less chance of muscle pain, injury and strains.

Always consult with your doctor if you feel discomfort.  A good rule of thumb when performing any stretch, stop if it’s painful.  The stretches above are just a guideline.  Talk you your chiropractor to find out what stretches are best for your body.