Exercise of the Week

Lumbar Stabilization – Dead Bug

Difficulty: Moderate
(Consult your chiropractor before starting this or any other exercise.)

Start: Lie on back with knees and hips bent to 90 degrees and feet
elevated. Both arms should be straight, with fingertips pointing up toward ceiling.

Exercise: Draw belly button
inward toward spine. Then, while keeping spine steady, slowly
straighten/lower one leg toward floor. At same time, bring opposite arm over head (toward floor). Pause for 1-2 counts, then
return to starting position.

Alternate arms/legs. Perform 5-10 sets per side