Protect your child from neck and back pain!

More than 40 million students head ioff to class with backpacks slung over their shoulders; about 20 million of them will be carrying twice the recommended weight on their backs. According to a recent survey, 42.6% of NASS member physicians have treated children or teens suffering from back pain or spine trauma caused by overloaded or improperly used backpacks.  Follow these ABC’s of Backpack safety to protect your child from neck and back pain:

• Allow wheels– Use a backpack on wheels. This type of pack is helpful if a child is already symptomatic or parents anticipate that he/she will be carrying loads more than 25 pounds.
• Back to Basics– Opt for a traditional style backpack but make sure the pack has two thick, padded straps along with a waist strap for added lumbar support.
• Comfort counts– Don’t buy the first backpack you see. It is important to make sure the backpack feels comfortable to the child and the straps can be adjusted for a tight fit.
• Don’t overload– It is important to remember what it is inside the pack that really counts! Overloading the pack is the number one way children and teens improperly use their backpacks. The size of the pack should be proportionate to the child, NOT to the size of the items she/he will be carrying.
• Everything is too much– Pack only what you need! The loaded pack should weigh no more than 10-15% of the child’s body weight.
• Fit your frame– Always use both  straps and adjust them snugly on your shoulders.
• Get organized– Organize the pack so the heavy items are close to your back. Use smaller compartments to help store loose items and distribute the weight evenly.
• Heavy hurts!- Don’t carry more than you can handle. Make frequent stops to unload the pack. Encourage your child not to carry all the books they will need for the day.

If you are concerned about the heavy loads children are carrying, you can also:

• Have your chiropractor perform a spinal evaluation on your child and inspect your child’s backpack to make sure it is a good fit.
• Work with teachers to identify ways to lighten the load.
• Purchase two sets of books – one set for home and the other set to be left at school.
• Encourage children to be active and strengthen the muscles in and around the back to protect and aid in injury prevention.