Exercise of the Week – Quadriceps Stretch

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Standing Quadriceps Stretch

Difficulty: Easy (this is just one way you can stretch the front of your thigh, please consult your chiropractor before doing this or any other exercise.)
Start: Standing beside a chair.chair

Exercise: Reach for one foot, and hold it behind you.

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Keeping knees close together bring foot up toward buttocks until you feel a light pull along front of thigh.

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Hold for 30-60 seconds. Switch sides, and repeat 2X per side