Exercise of the Week–Pelvic Tilt

Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)
Start: Lie down on back with legs bent 90 degrees and feet on floor.

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Place fingertips on abdomen, just inside pointy tips of pelvic bones.

 

 

 

 

Exercise: Drawing belly button toward spine, try to flatten lower
back without letting abdomen bulge outward.

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Hold for 1-2
counts, then release. Perform 10-15 repetitions.