Exercise of the Week- Lumbar extension – “lazy cow

Difficulty: Beginner to Moderate
(Consult your chiropractor before engaging in this or any other exercise.)

Start: On hands and knees. Be aware of position of spine – start
with a neutral spine or a flat back.

Exercise: Allow spine to sag toward floor, bringing lumbar
spine into full extension. Also extend neck by bringing chin up
toward the ceiling. Hold for 10-15 seconds.