Exercise of the Week Calve Stretch Variation 4

Difficulty: Easy

Start: Standing on a stable box, or a step. Use handrails or a wall
for balance.
image_thumb[2] (3)

Exercise: Place one foot behind you so heel of that foot extends
past edge of box/step. Lean into back foot, allowing heel to drop
below height of box/step.


Keep knee straight to focus on gastrocnemius muscle, or bend knee to focus on soleus muscle.







Hold for 30-60 seconds. Switch sides and repeat 2X per side