Exercise of the Week

Hamstring Stretch

Difficulty: Easy
(Consult your chiropractor before starting this or any other exercise.)
Start: Standing in front of a chair.

Exercise: Place one foot up on chair, with leg straight. Slowly bend forward, reaching toward foot.

Stop and hold when you feel a light pull behind leg. Hold for 30-60 seconds, relaxing muscles of upper leg. Switch sides, and repeat 2X per side

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