Exercise of the Week

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Exercise 1 – Range of Motion:
Flexion/Extension

Difficulty: Easy
(Consult your chiropractor before doing this or any other exercise.)

Start: Sit upright in chair.

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Exercise: Bring chin down toward chest. Stop at point you feel resistance to movement, but no pain. Hold for 10-15 seconds. Then, move head back as far as it will go, bringing chin up toward ceiling. Stop when you feel resistance, but no pain.
Try not to compress back of neck when you do this. Hold for 10-15
seconds. Repeat 5-10X.