Exercise of the Week

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Range of Motion: Rotation

Difficulty: Easy
(Consult your chiropractor before doing this or any other exercise.)

Start: Sit upright in chair.image_thumb[1] (8)

 

 

 

Exercise: Turn head as far to one side as you can. Stop when you
feel resistance to movement, but no pain. Hold for 10-15 seconds.image_thumb[2] (4)

 

 

 

Then, turn head as far to other side as you can. image_thumb[3] (1)

 

 

 

 

Once again, stop when you feel resistance, but no
pain. Hold for 10-15 seconds.
Repeat 5-10X per side.