Exercise of the Week

Spinal Flexion

Difficulty: Easy
(Consult your chiropractor before doing this or any other exercise.)
Start: Place a mat on floor.
Position your body as shown in Image #1, with spine in a
neutral position.

Exercise: Try to move your spine into a fully flexed
position. Concentrate on bringing belly button inward,
pressing lower back up toward ceiling. Let head lower toward
floor. Hold for 15-30 seconds.

Return to neutral position and rest for 15 seconds. Repeat
5-10X.