Exercise of the Week!

Abdominal Bridge on Exercise

Ball with Single Leg Curl

Difficulty: Easy to Moderate (Consult your chiropractor before
starting this or any other exercise.)

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Start: Assume abdominal bridge position on exercise ball. Focus on bringing belly button inward and holding entire body in a straight line – ankles to ears.

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Exercise: Lift one foot a few inches off floor. Stabilize yourself, keeping body still. Curl leg to 90 degrees and hold for 5-10 counts. Return to start position, and repeat with other leg.
Maintain a tight abdomen throughout.

Repeat 5-10 times per leg.image_thumb[2] (13)