Exercise of the Week

Abdominal Crunches on Exercise Ball – Reach for Ceiling.

Difficulty: Easy to Moderate(Consult your chiropractor before
engaging in this or any other exercise.)

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Start: Lie on back over exercise ball so lower portion of ribcage is
positioned over center of ball. Let head rest on ball, and relax hips. Keep knees wide apart, and position arms stretched out
overhead.

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Exercise: Engage inner abdominals first by bringing belly button
inwards. Then, curl body forward on ball. As you curl forward, reach hands for ceiling. Return to starting position. Repeat 5-15 times.