Spinal Flexion Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Place a mat on floor. Position your body as shown in Image #1, with spine in a neutral position. Exercise: Try to move your spine into a fully flexed position. Concentrate on bringing belly button inward, pressing […]
2 more classes! Real Food Revolution! How’s that New Years Resolution coming along? Are you eating better like you vowed? It’s hard to make changes, that’s why we’ve put together this great program to help you along your quest for better health. WHEN: February 22nd -March 22 (Tuesdays) Fee: $15 per class TIME: 6:30-8:30 pm […]
Chiropractors know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not? They know the nervous system is the one system in the body that directly affects every other system. This is because nerves conduct sensory information from […]
Hamstring Curls Supine, Hips Held Motionless Difficulty: Easy to Moderate (Consult your chiropractor before doing this or any other exercise.) Start: Lie on back, lower legs resting on ball, knees straight. Hands can rest on hips with elbows touching floor. Press down into ball with legs, lifting hips until entire body is […]
In this issue of Wellness Express, we look at the role of B vitamins and the importance they play in your body, especially for your brain, nervous system, metabolism and blood cells. You may wonder why there are so many B vitamins. The eight types are chemically different enough from each other to stand alone […]
Hamstring Curls Supine, Hips in Neutral Position Difficulty: Moderate (Consult your chiropractor before doing this or any other exercise.) Start: Lie on back, lower legs resting on ball, knees straight. Hands can rest on hips with elbows touching floor. Press down into ball with legs, lifting hips until entire body is in a straight position, […]
Don’t forget to sign up for our Real Food Revolution. If you are having trouble sleeping at night, you are not alone. More than one-quarter of the U.S. population report they occasionally do not get enough sleep, while nearly 10% admit to experiencing chronic insomnia. In Canada, of those with sleeping difficulties, approximately 18% get […]
Change your life one meal at a time!! WHEN: January 25th – February 22nd -March 22 (Tuesdays) Fee: $15 per class or $40 for all 3 TIME: 6:30-8:30 pm WHERE: Priority Health Chiropractic Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. […]
It’s that time of year where we take notice of our diet and make necessary changes. It’s also the dead of winter and it’s the perfect time for comfort food using your slow cooker. We wanted to share a cookbook we found for Gluten free Slow cooker recipes. She’s got a variety of recipes and […]
Even though it says “December Newsletter”, we’d love to extend our thanks for reading our blog! Hurry…….it’s expires at the end of the month.