When you have symptoms in one or both of your hands, a chiropractor might not be the first person you think of… but after reading this issue of Wellness Express™, we hope you will change your mind. Since chiropractors are experts when it comes to nerves, joints and muscles, there are very few conditions affecting […]
Someone once said: “I keep trying to lose weight…. but it keeps finding me!” Certainly one of the most frustrating aspects of weight loss is that after you reach your goal, you often find it difficult to maintain your new weight level. This seems to be especially true for those who are defined as obese. […]
Exercise 1 – Calf Stretch Variation 1 Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Standing behind a chair or in front of a wall. Place hands on backrest or wall for balance. Exercise: Bring one foot behind as far as possible, keeping heel on floor and knee straight. You […]
Standing Quadriceps Stretch Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Standing beside a chair. Exercise: Reach for one foot, and hold it behind you. Keeping knees close together bring foot up toward buttocks until you feel a light pull along front […]
Hamstring Stretch Difficulty: Easy (Consult your chiropractor before starting this or any other exercise.) Start: Standing in front of a chair. Exercise: Place one foot up on chair, with leg straight. Slowly bend forward, reaching toward foot. Stop and hold when you feel a light pull behind […]
THE HEAD In this new series of articles, Chiropractic from Head to Toe, we are going to start from the very top. Two of the most common conditions involving the head that chiropractors are recruited to treat are: TMJ syndrome and headaches. The TMJ is where the jaw bone connects to the head. It is […]
Priority Health Chiropractic is having a birthday! We are turning 8! We can’t believe 8 years have gone by! We have met so many wonderful people who have become our patients! Camas has been a great community is supporting chiropractic care. We love it here! Please join us at the clinic! 19215 SE 34th […]
Seated Glute Stretch Difficulty: Easy (Consult your chiropractor before starting this or any other exercise.) Start: Seated on a chair. Exercise: Place one ankle on opposite knee. Then, bend forward until you feel a good stretch in hip. Also relax lower back in this position. Hold for […]
Pelvic Rotations – Leg Straight Difficulty: Moderate (Consult your chiropractor before starting this or any other exercise.) Start: Lie down on back with legs straight, resting on floor. Place arms out to side, palms up. Exercise: Extend one leg straight up, feet pointing toward ceiling. Then, let leg roll all […]
The Center for Disease Control and Prevention reports 1.7 million people sustain a traumatic brain injury (TBI) each year, and the majority of these cases are classified as concussions (also know as mild traumatic brain injury) This health problem has risen in the public eye in the last year – the result of several professional […]