This is a great way to warm up and strengthen your muscles! If the video is not showing below you can visit this link.
About Mick Bird
This author has yet to write their bio.Meanwhile lets just say that we are proud Mick Bird contributed a whooping 104 entries.
Entries by Mick Bird
Introduction Leg-length inequality, also known as lower limb length discrepancy, is a condition in which the length of one of your legs is different from the other (i.e., either shorter or longer). Leg length inequality may be classified as functional (i.e., involving muscles and posture) or anatomical (i.e., involving bone or cartilage abnormalities). Leg-length inequality […]
In the Vancouver and Evergreen School districts alone, more than 31,000 children are eligible for free or reduced cost meals through the schools. Priority Life Chiropractic and Massage Therapy is part of the Backpack program that fills backpacks with food for kids over the weekends.
Child’s Pose- Spinal Flexion Difficulty: EASY (consult your chiropractor before doing this or any other exercise.) START: Place a mat on the floor. Position your body as shown in Image #1, with a spine in a neutral position. EXERCISE: Try to move spine into a fully flexed position. Let hips […]
Sports drinks are an often helpful way to prevent dehydration and depletion of your body’s carbohydrate reserves during prolonged physical activity, though not all sports drinks are created equal. Many commercial sports drinks contain questionable ingredients that may unfavorably affect your health. It is important to understand the circumstances in which sports drinks can best […]
Difficulty: Beginner to Moderate (Consult your chiropractor before engaging in this or any other exercise.) Start: On hands and knees. Be aware of position of spine – start with a neutral spine or a flat back. Exercise: Allow spine to sag toward floor, bringing lumbar spine into full extension. Also extend neck […]
Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Standing behind a chair, or in front of a wall. Place hands on backrest or wall for balance. Exercise: Place one foot behind other. Keeping heel on floor, bend knee and lean hips forward. […]
Difficulty: Easy Start: Standing on a stable box, or a step. Use handrails or a wall for balance. Exercise: Place one foot behind you so heel of that foot extends past edge of box/step. Lean into back foot, allowing heel to drop below height of box/step. Keep knee straight to focus on gastrocnemius muscle, or […]
About Priority Life
At Priority Life Chiropractic and Massage Therapy we are committed to changing people's lives by bringing them closer to true health. Our experienced doctors deliver skilled chiropractic care to relieve pain by correcting spinal misalignments.
Priority Life Chiropractic & Massage
3401 SE 192nd Avenue
Vancouver WA, 98683
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