Entries by Mick Bird

Exercise of the Week

Abdominal Crunches on Exercise Ball – Reach for Ceiling. Difficulty: Easy to Moderate(Consult your chiropractor before engaging in this or any other exercise.) Start: Lie on back over exercise ball so lower portion of ribcage is positioned over center of ball. Let head rest on ball, and relax hips. Keep knees wide apart, and position […]

More Omega news

Here at PHC, we make it easy for you to get the nutrients you need. We carry a brand that we trust to give us the best quality Omega-3’s needed for optimal health.   If you don’t like the gel capsules, we carry the oil.  Dr. Min and Dr. Lori drizzle this on their salads or […]

Omega-3 Who needs it?

Who needs to supplement with Omega-3 fish oil? The answer to this question is easy – Everybody- Everyday – For Life! Research is clear that omega-3 essential fatty acids (EFAs) are some of the most crucial essential nutrients ever identified for human and other animal health. Omega-3 EFAs are extremely important in the structure and […]

Exercise of the Week – Quadriceps Stretch

We’re giving away a free iPad! Every time you refer someone to our clinic, your chances increase to win!  It’s that easy.  Just send your neighbors, friends and family our way and we’ll enter your name in the drawing each time. Standing Quadriceps Stretch Difficulty: Easy (this is just one way you can stretch the […]

Win an iPad!

We love our patients!  Month after month so many of you refer your friends, family and neighbors to our office.  We want to thank you for your continued support. From Oct 1 – thru Nov 24th refer a new patient to our office and receive a coupon for $10 off your next visit…….AND…….your name will […]